This is a new twist in the world of fitness gyms. Located at 23222 Kingsland Blvd., Suite H, Katy, Texas 77494, (281)347-5050, the target customer is the fifty and over set.

As a member myself of that sub-group, I was very interested to learn about what they have to offer. With both an on-site physical therapist and a fitness coach, Nifty After Fifty offers, among other things, customized training, group exercise classes, a nutrition program, SCI-Fit Cardiovascular Steppers, and Keiser strength training equipment.

A great feature is that memberships are month to month and no contract is required. This program was founded by Sheldon S. Zinberg, M.D., a prominent and published expert on fitness and disease management of seniors.

http://www.niftyafterfifty.com/content/katy-tx